Injury Prevention and Recovery Strategies

A star athlete or “weekend warrior” isn’t just great at their chosen activity. They’re also versed in the importance of injury prevention and recovery strategies. In order to perform at the highest level consistently, you need to ensure the body is prepared to handle the demands of the chosen activity without risk of injury. The human body also requires proper recovery in order to heal the different systems that have been stressed during activity or daily life.

By neglecting injury prevention and recovery strategies, you place increased stress/strain on the bodies systems, and eventually this leads to injury or over-training syndrome. The body is a well-oiled machine when given the right care. Just like you take in a vehicle for routine maintenance and oil changes, you should provide yourself with “maintenance”.

​At Cook Performance & amp; Therapy, we understand the importance of taking care of our bodies and mind. We use a variety of strategies to ensure our clients are ready for the demands they’ll ask of themselves with the goal of long-term health and wellness in mind.

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Look What Others Are Saying About
​Specialty Treatment From Cook Performance & Therapy
​(and how happy they are now...)

John H.

"In 2016 I tore my glute playing tennis and in 2017 I tore my meniscus in my right knee. Dr. Andy Cook helped me immensely and was instrumental in my rehabilitation. At 76 years old I feel I am totally recovered and back playing tennis and golf. I would highly recommend Andy for rehabilitation (He diagnosed my torn glute while I was being erroneously treated for a bulging disc)."

Beth M.

"Usually I question physicians!!!! I know when Andy talks it is what it is. I never doubted anything he said. He really is that good. I was fortunate to have had him help me and my husband before he relocated. We really miss working with him as he cannot be replaced. He is by far the best PT I have ever come in contact with personally and professionally."

Cynthia C.

"I have been suffering with back and hip issues for years and after my sessions with Dr. Cook I couldn’t be more pleased. The combination of dry needling and physical therapy exercises and recommended supplements have made me feel better than anything else I have tried....and I have tried it all! Thanks, Andy"

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